Is fear a physical sensation you actually feel or is it all in your head? When you are in the moment, it definitely feels like the real thing; especially when faced with the choice of “Fight or Flight.” In those dark hours, many people are going to choose flight because this is what’s easiest. Why face your fears when you can just make up excuses and run the other way?

There are plenty of situations in your everyday life where you are in uncomfortable situations. This feeling alone is enough to give you the jitters and keep you at bay. Chances are, you’re going to make a mess of things and feel dumb doing it, right? Better to turn tail and run the other way, right? Actually, the best thing you can do for yourself is feel the fear and do it anyway.  [Read more…]

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